Take each new day as an opportunity to learn something new. Challenge yourself. Learn to become comfortable with the unknown by looking at it as a chance to grow. Not only will this keep you moving forward toward achieving things you never thought possible it will also help keep you young.
Challenge yourself today by trying or learning something new. It can be as simple as learning a new word to as challenge as training to run a marathon. Put this practice on repeat and make sure to incorporate into your daily routine.
Have a Great Day and Believe in Yourself!