Animal Assisted Counseling of Indiana
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Juliann Steinbeigle

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Train Your Mind

July 22, 2019 by Juliann

How can you train your mind? Well meditate. There are few activities that have shown as much influence on working with your mind thought, emotions and physical response as meditation.

Clearing your mind, regulating your breathe and directing your thoughts not only produces a physiological response of promoting muscle repair, decreasing your heart rate, and increasing your lung capacity it also has potent effects on your self-esteem, self-confidence, relationship dynamics, and ability to achieve goals.

Meditating is a simple way to influence your life and is not just for the yogi masters.  There are a number of ways to meditate, leaving the when and how up to you.  You can meditate in the morning, before bed, after a workout or by taking small moments of meditation throughout your day for a mental boost.

The only thing you really need to remember is like Nike “just do it”.

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Dr. Juliann Steinbeigle, LMHC, LCPC



Phone: (219) 213-6009
drjuliann@animalassistedcounseling.net

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Dr. Juliann Steinbeigle, LMHC, LCPC

Phone: (219) 213-6009

Email: drjuliann@animalassistedcounseling.net

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