It is natural that when things change we will go through a transition period. And depending on the type of transition we are going through will affect the length and emotional reaction to the transition. Understanding that transitions are a part of life’s journey will help prepare you for transitional moments of uncertainty and instability. Remember no matter how difficult the moments appear you always have control over what you focus on.
Practice focusing on your intentions today. Continuously say a positive mantra that supports you and gives you comfort. Make a list of inspirational people or books that you can go to. These coping resources will help you when transitions occur. Practicing coping skills when there is no need for them makes them readily and easily available to implement when life’s road gets a little bumpy.
Have a Great Day and Believe in Yourself!